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Perspectives on Health and Wellness by John Onate, MD

We are all struggling down the trail together

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Author: traildocjohn

I am Internist/Psychiatrist with a love for running and the outdoors...

A New Start To the Blog and Launching a Podcast

May 25, 2020 traildocjohn

It has been too long since I have written or added content to this blog. Since the Pandemic has rocked the USA and World, I

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“Destroyed But Not Defeated” -Dan Whitehead

December 13, 2018 traildocjohn

In a world where we have learned enough to send men to the moon, create robot probes that function for 40 years while traveling to

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Depression in Endurance Athetes Part 2, Lets Talk About Suicide…

December 11, 2018 traildocjohn

I woke up in tears, crying with a terrible combination of guilt, loss and sadness; I had learned that a patient of mine had committed

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Depression in Endurance Athletes Part 1

December 3, 2018 traildocjohn

Depression is one of the most common mental health conditions in the world and is ranked in the top five causes of disability by the

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Pre-Launch Post

November 26, 2018 traildocjohn

I am a physician, double board certified in Internal Medicine and Psychiatry who has been on faculty at the UC Davis School of Medicine since

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